individual THERAPY in califoRNIA
It’s time to take back control.
Therapy can help you break the hold anxiety and depression has on you.
Are you having a difficult time handling the struggles in your life? Are you present and emotionally available? Is it difficult to trust others? How can you deepen your relationship with your loved ones? These are just a few conversations we explore from the healing space of therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy may help you improve your everyday life.
You may benefit from individual therapy if you look to:
Feel more contentment with your current life
Improve the way you navigate through life’s transitions
Communicate and express your emotions and needs in your relationships more confidently
Appropriately respond to the needs being expressed by your depression, anxiety, anger, and/or stress
Change the way you feel and think about yourself and others
Grieve the loss of a loved one through death, or separation
Show up differently in your relationships, work, and life.
ready to get started?