Brainspotting
Brainspotting is a somatic-based approach developed by Dr. David Grand, a pioneer in the field of Eye Movement Desensitizing Reprocessing (EMDR) used to treat trauma, to help regulate your nervous system, rewire your neural pathways, and restore your mind and body. This approach can support you to access your intuitive healing mechanisms, resources, and inner wisdom to lead to profound healing and recovery. It is used to treat the harmful impact of past experiences and recent traumatic experiences, as well as to support creatives and athletes to improve performance.
The research over the last twenty years informs us that traumatic and harmful experiences are stored in your body, specifically your limbic-subcortical region of your brain. Brainspotting uses your field of vision via your eye position (i.e. where you look with your eyes can lead us to the corresponding location of where traumatic and negative experiences are stored in your brain and body). We utilize an advanced understanding of how the brain and body work together to get to the root of the presenting issue. Whether you are suffering from burnout, grief and loss, chronic pain, depression, anger, or general anxiety, Brainspotting offers a non-invasive tool to help you process your experiences deeply to heal and thrive.
I’m here to support you through this change.
You can be free from negative beliefs, physiological distress and psychological pain
It may feel impossible, but you can heal from trauma. Whether it happened yesterday, or years ago, you can break free from the pain and difficult memories that are impacting you today. Brainspotting therapy can help you break the hold that trauma has on you.
Trauma therapy can help with:
Decreasing your fight, flight, freeze, or fawn (people pleasing responses.
Developing and implementing healthy coping strategies and boundaries.
Understanding your emotional needs and self-care in relationships.
Building healthy relationships where you feel safe and secure, and you are able to be your authentic self.
Improving low self-esteem.
ready to get started?